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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are hearty, balanced meals featuring smoky grilled chicken, tender broccoli, and a rich garlic sauce over rice or grains. Perfect for meal prep or a quick, nutritious dinner.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Ingredients

  • 2 boneless, skinless chicken breasts or thighs
  • 3 cups broccoli florets
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup Greek yogurt or sour cream
  • 2 tbsp mayonnaise
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and black pepper to taste
  • 2 cups cooked rice, quinoa, or grain of choice
  • Optional: red pepper flakes, fresh herbs for garnish

Instructions

  1. Season chicken with olive oil, salt, pepper, and 1 clove minced garlic.
  2. Grill chicken over medium-high heat for 6–7 minutes per side until fully cooked. Let rest, then slice.
  3. While chicken cooks, steam or roast broccoli until tender yet vibrant.
  4. In a bowl, whisk Greek yogurt, mayonnaise, lemon juice, Dijon, remaining garlic, salt, pepper, and red pepper flakes (if using) to make the garlic sauce.
  5. To assemble, add rice or grains to bowls. Top with sliced chicken and broccoli.
  6. Drizzle generously with garlic sauce and garnish with fresh herbs.

Notes

  • Add roasted sweet potatoes or mushrooms for extra flavor.
  • Mix Sriracha or hot sauce into the sauce for heat.
  • Use cauliflower rice for a low-carb option or farro for nuttiness.
  • For dairy-free, use vegan yogurt and mayo substitutes.
  • Store components separately for up to 4 days for easy meal prep.

Nutrition

Find it online: https://allcookedup.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/