Greek Chicken Bowls
Bright, zesty, and packed with Mediterranean flavor—these Greek Chicken Bowls are perfect for clean eating, meal prep, or a quick family dinner. Air fryer friendly and endlessly customizable!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Air Frying
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
4 small chicken breasts (about 1¼ pounds)
¼ cup olive oil
2 tablespoons lemon juice
2 cups cooked rice or quinoa
2 cups halved grape tomatoes
2 cups diced cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
½ cup feta cheese
Tzatziki Sauce:
Greek yogurt
Grated cucumber
Lemon juice
Olive oil
Garlic
Fresh dill
Salt
Instructions
Marinate the chicken: Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl. Pound chicken to even thickness and marinate for at least 30 minutes.
Make tzatziki sauce: In a separate bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and fresh dill. Chill until ready to use.
Prep other components: Cook rice or quinoa per package instructions. Chop all vegetables.
Cook the chicken: Preheat air fryer to 380°F. Cook chicken for about 10 minutes or until internal temperature reaches 165°F.
Assemble the bowls: Let chicken rest, then slice. In each bowl, layer rice or quinoa, lettuce, tomatoes, cucumber, onion, and chicken. Top with feta cheese and a generous dollop of tzatziki sauce.
Notes
Substitute chicken with chickpeas or falafel for a vegetarian version.
Use store-bought tzatziki for convenience.
Add olives or hummus for extra Mediterranean flair.
Great for meal prep—store components separately for freshness.
Find it online: https://allcookedup.com/greek-chicken-bowls/
