Gluten-Free Banana Bread (Low-Calorie, High Protein)
The Best gluten-free banana bread for a healthy lifestyle. This low-calorie, high-protein banana bread is soft, moist, and made with simple ingredients like coconut flour, yogurt, and bananas. Perfect for meal prep, clean eating, and sugar-free snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 slices
- Category: Dessert, Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 ripe bananas
1 egg
45 g (3 tbsp) sugar-free vanilla yogurt
24 g powdered peanut butter
40 g coconut flour
2–3 tbsp sugar-free vanilla or cinnamon syrup
1 stevia packet
5 g baking powder
Instructions
Preheat the oven to 350°F (175°C) and grease or line a non-stick loaf pan.
Mash the ripe bananas in a large mixing bowl until smooth.
Add the coconut flour and baking powder, stirring gradually to avoid lumps.
Mix in the egg, sugar-free vanilla yogurt, powdered peanut butter, sugar-free syrup, and stevia.
Stir until the batter becomes smooth and well combined.
Pour the batter into the prepared loaf pan and smooth the top evenly.
Bake for 20 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
Allow the banana bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Notes
Use very ripe bananas for the best sweetness and moisture.
Coconut flour is highly absorbent, so follow the measurements carefully.
If using frozen bananas, thaw and drain them before mixing.
Optional add-ins include sugar-free chocolate chips, chopped nuts, or dried fruit.
For extra protein, mix in 1 scoop of whey or plant protein powder.
