Garlic Broccoli Chickpea Stir Fry
Garlic Broccoli Chickpea Stir Fry made with fresh broccoli florets, protein packed chickpeas, and savory soy sesame sauce. This quick and healthy plant based dinner is perfect served over fluffy white rice for an easy weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Vegan
Ingredients
Fresh broccoli florets (about 4 cups)
1 (15 oz) can chickpeas, drained and rinsed
3–4 fresh garlic cloves, minced
2–3 tablespoons soy sauce
1 teaspoon sesame oil
1–2 tablespoons vegetable oil
1 tablespoon sesame seeds
Cooked white rice, for serving
Instructions
Prep Ingredients
Cut broccoli into bite-sized florets. Drain and rinse chickpeas thoroughly. Mince garlic and keep all ingredients ready near the stove.
Heat Oil
Heat vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Cook Garlic
Add minced garlic and stir-fry for about 30 seconds until fragrant. Do not let it burn.
Add Broccoli
Toss in broccoli florets and stir-fry for 3–4 minutes until bright green and tender-crisp.
Add Chickpeas
Add chickpeas and continue stir-frying for 2–3 minutes until heated through and lightly golden.
Season
Pour soy sauce and sesame oil over the mixture. Toss well to coat evenly and cook for 1 more minute.
Serve
Serve hot over cooked white rice and sprinkle with sesame seeds before serving.
Notes
Add red pepper flakes or sriracha for heat.
Substitute tamari or coconut aminos for a gluten-free option.
For extra crunch, toss in sliced bell peppers or snap peas.
Leftovers store well in the refrigerator for up to 4 days.
Find it online: https://allcookedup.com/garlic-broccoli-chickpea-stir-fry/
