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Easy Avocado Tuna Salad

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This easy avocado tuna salad is a creamy, protein-packed meal made with ripe avocado instead of mayo, offering a fresh and healthy twist perfect for lunch or snacks.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Lactose

Ingredients

  • 1 (5 oz) can tuna, drained
  • 1 ripe avocado
  • 2 tbsp red onion, finely chopped
  • 2 tbsp celery, diced
  • 1 tbsp lemon or lime juice
  • 1 tbsp fresh parsley or cilantro, chopped
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Mash the avocado in a bowl until mostly smooth but still slightly chunky.
  2. Add the drained tuna, red onion, celery, lemon or lime juice, and chopped parsley or cilantro.
  3. Stir until well combined. Season with salt and black pepper to taste.
  4. Serve immediately with bread, crackers, or over a bed of greens.

Notes

  • Best served fresh due to avocado browning.
  • For extra crunch, add diced cucumber or chopped pickles.
  • Spice it up with sriracha or diced jalapeño.
  • Try canned salmon or shredded chicken as alternatives to tuna.

Nutrition

Find it online: https://allcookedup.com/easy-avocado-tuna-salad/