Delicious Cheesy Broccoli Rice Cups Recipe to Savor
Cheesy broccoli rice cups are savory, bite‑sized delights made with fluffy rice, tender broccoli, and melted cheese, baked in a muffin tin for a comforting and fun snack or meal prep option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 cups (serves 4–6)
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups cooked white or brown rice
- 1 cup steamed or finely chopped broccoli
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1/4 cup milk
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- Optional toppings: grated Parmesan, chopped green onions, red pepper flakes
Instructions
- Preheat oven to 375°F and grease a 12‑cup muffin tin.
- In a large bowl, combine cooked rice, broccoli, and shredded cheddar.
- In a separate bowl, whisk together eggs and milk.
- Pour egg mixture into the rice mixture and stir well.
- Season with garlic powder, onion powder, salt, and pepper.
- Scoop mixture into each muffin cup, pressing down gently to help them hold shape.
- Top each cup with extra cheddar or Parmesan if desired.
- Bake for 20–25 minutes, until golden on edges and set in the center.
- Let cups cool for 5–10 minutes before gently removing from pan.
Notes
- Press the mixture firmly in each cup to help them stay together.
- Add cooked chicken, turkey, or crumbled sausage for extra protein.
- Use mozzarella, gouda, or pepper jack instead of cheddar for variety.
- Mix in riced cauliflower for a lower‑carb alternative.
- Let cups cool partially before removing to maintain shape.
Nutrition
- Serving Size: 1 rice cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 40mg
