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Crispy Greek Chicken Tenders (Mediterranean Style)

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Crispy Greek Chicken Tenders are marinated in lemon, garlic, and Mediterranean herbs, then cooked to golden perfection with an optional crispy semolina-Parmesan coating. They’re juicy, flavorful, and pair beautifully with tzatziki, pita, or salad.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Main
  • Method: Baking or Pan-Searing
  • Cuisine: Mediterranean
  • Diet: Halal

Ingredients

  • 1 lb (450 g) chicken tenders
  • 2 tbsp olive oil
  • Juice of 1 lemon (about 2 tbsp)
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
  • Optional Coating:
  • ¼ cup fine semolina or cornmeal
  • 2 tbsp grated Parmesan
  • 1 tbsp sesame seeds (optional)

Instructions

  1. Whisk together olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper in a bowl to make the marinade.
  2. Place chicken tenders in a dish or zip-top bag and pour over marinade. Ensure even coating and refrigerate for at least 30 minutes (up to 2 hours).
  3. If using the optional coating, mix semolina, Parmesan, and sesame seeds in a shallow dish. Dredge marinated chicken tenders in the coating mixture.
  4. To Bake: Preheat oven to 425°F (220°C). Line a baking sheet with parchment or lightly grease. Place tenders in a single layer, drizzle or spray olive oil on top. Bake 15–20 minutes, flipping halfway, until golden and cooked through (165°F / 74°C internal temperature).
  5. To Pan-Sear: Heat olive oil in a skillet over medium-high heat. Add tenders in a single layer and cook 4–5 minutes per side until golden and cooked through.
  6. Transfer cooked tenders to a paper towel-lined plate to absorb excess oil.
  7. Garnish with fresh parsley and serve hot.

Notes

  • Swap semolina with panko or almond flour for different textures or a low-carb version.
  • Add coriander or sumac to the marinade for extra depth.
  • Include red pepper flakes or cayenne for heat.
  • Grill tenders instead of baking or pan-frying for a smoky flavor.
  • Serve with tzatziki, grilled vegetables, or grain salads for a complete meal.

Nutrition

Find it online: https://allcookedup.com/crispy-greek-chicken-tenders-mediterranean-style/