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Crispy Baked Chicken Tenders

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Tender chicken strips coated in a crispy, golden breadcrumb crust and baked to perfection—offering all the crunch of fried tenders with a healthier, mess-free method.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings (about 16 tenders)
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders or strips
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1.5 cups panko breadcrumbs
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and freshly ground black pepper to taste
  • Cooking spray or light drizzle of oil

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or foil.
  2. Set up a breading station with flour, beaten eggs, and a breadcrumb mixture (with Parmesan, garlic powder, onion powder, paprika, salt, and pepper).
  3. Pat chicken dry. Dredge in flour, then dip in eggs, then coat with breadcrumb mixture, pressing gently to adhere.
  4. Place coated chicken on the prepared baking sheet, spacing pieces apart. Lightly spray or drizzle with oil.
  5. Bake for 15 minutes, flip, then bake another 10–12 minutes until golden brown and internal temp reaches 165°F (74°C).
  6. Let rest for 2–3 minutes before serving for maximum crispiness.

Notes

  • Use crushed cornflakes or Italian breadcrumbs for variety.
  • Add cayenne or chili powder for a spicy version.
  • Mix in fresh herbs like parsley or thyme for added flavor.
  • Substitute nutritional yeast for a dairy-free cheesy taste.
  • Make gluten-free by using almond flour or gluten-free breadcrumbs.

Nutrition

Find it online: https://allcookedup.com/crispy-baked-chicken-tenders/