Creamy Avocado Pasta Recipe
This creamy avocado pasta is a healthy and delicious dish made with ripe avocado, fresh spinach, and garlic. Quick, vegan, and perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Instant Pot / Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
For Cooking Pasta:
8 oz penne pasta (about 2–2.5 cups, or any pasta of choice)
2 cups water
Salt, to taste
For Avocado Sauce:
1 large ripe avocado
2 garlic cloves
1 cup baby spinach
1 green chili (optional)
Crushed black pepper, to taste
1 teaspoon olive oil (optional)
1 tablespoon lemon juice
Salt, to taste
¼ cup water (or as needed for desired consistency)
To Garnish:
Red chili flakes
(Optional) Grated Parmesan or vegan Parmesan
Instructions
1. Cook Pasta
Stovetop Method:
Bring water to a boil in a large pot. Salt the water generously.
Add pasta and cook according to package instructions (10–12 minutes), stirring occasionally. Drain and set aside.
Instant Pot Method:
Add dry pasta, water, and salt to the Instant Pot. Ensure most of the pasta is submerged.
Cook on High Pressure for 4 minutes (based on halved stovetop time minus one).
Wait 5 minutes, then Quick Release remaining pressure. Drain any excess water.
2. Make Avocado Sauce
In a blender or food processor, add avocado, lemon juice, garlic, spinach, green chili (if using), olive oil, salt, pepper, and ¼ cup water.
Blend until smooth. Add more water if needed for a silky sauce.
3. Combine and Serve
Add the sauce to the drained pasta and toss gently to coat.
Garnish with red chili flakes and optional Parmesan cheese.
Serve immediately. Best enjoyed fresh within 2–3 hours to avoid avocado browning.
Notes
Use ripe avocados for the creamiest texture.
Do not reheat—avocado flavor changes when heated.
Add vegetables like steamed broccoli, corn, or roasted mushrooms for extra nutrition.
Swap spinach with kale, parsley, basil, or cilantro as desired.
For a creamier, tangier version, add 2 tbsp of full-fat Greek yogurt (not vegan).
Make it gluten-free by using gluten-free pasta.
Find it online: https://allcookedup.com/creamy-avocado-pasta-recipe/
