Creamy Avocado & Spinach Egg Salad for a Healthy Delight Recipe
Indulge in this creamy and nutritious Avocado & Spinach Egg Salad that promises a burst of flavors in every bite. This recipe combines the richness of avocado with the freshness of spinach, creating a delectable and healthy dish perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: International
- Diet: Vegetarian
Ingredients
Egg Salad:
- 4 hard-boiled eggs, chopped
- 1 ripe avocado, mashed
- 1 cup fresh spinach, chopped
Dressing:
- 1 tbsp Greek yogurt
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh herbs (optional) for garnish
Instructions
- Combine Ingredients: In a large bowl, mix chopped eggs, mashed avocado, and chopped spinach.
- Prepare Dressing: In a separate small bowl, combine Greek yogurt, Dijon mustard, and lemon juice.
- Blend: Stir the dressing into the egg and avocado mixture until well combined.
- Season: Add salt and pepper to taste.
- Garnish: Top with fresh herbs for an extra burst of flavor. Serve immediately or refrigerate for a chilled option.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg
