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Cranberry Walnut Chickpea Salad With Orange Vinaigrette

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This Cranberry Walnut Chickpea Salad with Orange Vinaigrette is a vibrant, refreshing mix of creamy chickpeas, crunchy walnuts, tart cranberries, and fresh spinach tossed in a bright citrusy dressing. It’s quick to make, packed with flavor, and perfect for a light lunch or side.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2–3 servings (main), 4 servings (side)
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup fresh spinach, chopped
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts, roughly chopped
  • 1/4 cup red onion, finely diced
  • For the orange vinaigrette:
  • 1/4 cup freshly squeezed orange juice
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, chopped spinach, cranberries, walnuts, and red onion. Toss gently to mix.
  2. In a small bowl or jar, whisk together orange juice, olive oil, Dijon mustard, maple syrup or honey, salt, and pepper.
  3. Pour the vinaigrette over the salad and toss until everything is well coated.
  4. Let sit for 10 minutes to allow flavors to meld, then serve chilled or at room temperature.
  5. Optional: Top with extra chopped walnuts or orange zest before serving.

Notes

  • Swap spinach for arugula or kale for different flavors and textures.
  • Add crumbled feta for a salty contrast.
  • Include sunflower seeds, pepitas, or sliced apples for added crunch or sweetness.
  • Use canned mandarin juice or orange segments if fresh juice is unavailable.
  • Substitute walnuts with pecans, almonds, or cashews as desired.

Nutrition

Find it online: https://allcookedup.com/cranberry-walnut-chickpea-salad-with-orange-vinaigrette/