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Chicken Fillet in Spicy, Creamy Garlic‑Parmesan Sauce

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Tender chicken fillets are seared and smothered in a creamy garlic-Parmesan sauce with a spicy kick. It’s a comforting, one-pan meal with bold flavors and easy prep—perfect for weeknights or special dinners.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Ingredients

  • 4 chicken fillets (boneless, skinless)
  • Salt and freshly ground black pepper to taste
  • 1/2 teaspoon paprika
  • 1/4 teaspoon chili flakes or cayenne (adjust to taste)
  • 2 tablespoons olive oil or butter
  • 3 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 cup heavy cream or half-and-half
  • 1/2 cup grated Parmesan cheese
  • Optional: chopped parsley or basil for garnish

Instructions

  1. Season chicken fillets with salt, pepper, paprika, and chili flakes.
  2. Heat olive oil or butter in a skillet over medium-high heat.
  3. Sear chicken fillets for 4–5 minutes per side until golden and cooked through. Remove and set aside.
  4. Reduce heat to medium, add a bit more oil if needed, and sauté garlic for about 30 seconds until fragrant.
  5. Pour in chicken broth to deglaze the pan, scraping up the browned bits.
  6. Add heavy cream and simmer for 2–3 minutes until slightly thickened.
  7. Whisk in Parmesan cheese until smooth and creamy.
  8. Return chicken to the skillet and simmer in the sauce for 2–3 more minutes.
  9. Adjust seasoning to taste and garnish with chopped parsley or basil if desired.

Notes

  • Swap heavy cream with coconut milk or Greek yogurt for a lighter option.
  • Add mushrooms, spinach, or sun-dried tomatoes for extra flavor.
  • Use smoked paprika or chipotle powder for a smoky heat.
  • Store leftovers for up to 3 days in the fridge; reheat gently with a splash of broth or milk.

Nutrition

Find it online: https://allcookedup.com/chicken-fillet-in-spicy-creamy-garlic%e2%80%91parmesan-sauce/