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Brown Sugar Pineapple Chicken

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This brown sugar pineapple chicken is sweet, tangy, and juicy with garlic, ginger, and soy sauce. Easy to grill, bake, or slow cook for a tropical-inspired dinner.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Dinner, Main Course
  • Method: Grilling, Baking, Slow Cooking
  • Cuisine: Asian-Inspired, Tropical

Ingredients

4 boneless, skinless chicken breasts or thighs

1 cup pineapple chunks (fresh or canned in juice)

½ cup brown sugar

¼ cup soy sauce

2 cloves garlic, minced

1 tbsp fresh ginger, grated

2 tbsp olive oil

½ tsp chili flakes (optional for spice)

2 tbsp lime juice

Salt and pepper to taste

Fresh cilantro, for garnish

Instructions

Option 1: Grilling

Preheat grill to medium-high heat.

Grill chicken for 6–8 minutes per side, basting occasionally with marinade.

Grill pineapple slices for added smoky sweetness.

Option 2: Baking

Preheat oven to 375°F (190°C).

Place chicken in a baking dish, pour marinade and pineapple chunks over.

Bake for 30 minutes or until cooked through.

Option 3: Slow Cooking

Add chicken and pineapple to slow cooker.

Pour marinade over the top.

Cook on low for 4–5 hours until tender.

Serve: Garnish with fresh cilantro and serve hot with rice or grilled vegetables.

Notes

Marinate chicken for 30 minutes to 1 hour before cooking for deeper flavor.

Add bell peppers or onions when baking or slow cooking for extra texture.

Adjust chili flakes or skip for a milder version.