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Broccoli and Cauliflower Salad

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A crunchy, colorful salad made with fresh broccoli and cauliflower, tossed in a creamy, tangy dressing with sweet and savory mix-ins—perfect for gatherings or light lunches.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 6–8 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 3 cups fresh broccoli florets
  • 3 cups fresh cauliflower florets
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup shredded carrot
  • 1/2 cup cooked bacon bits or diced ham (optional)
  • 1/4 cup sunflower seeds or pumpkin seeds
  • 1/4 cup dried cranberries or raisins
  • For the dressing:
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream or Greek yogurt
  • 1 tbsp apple cider vinegar or lemon juice
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine broccoli and cauliflower florets, red bell pepper, red onion, and shredded carrot.
  2. In a separate bowl, whisk together mayonnaise, sour cream (or yogurt), vinegar (or lemon juice), honey, Dijon mustard, salt, and pepper until smooth.
  3. Pour dressing over the vegetables and toss until well coated.
  4. Fold in bacon bits or ham (if using), then stir in seeds and dried cranberries.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Stir again before serving and adjust seasoning if needed.

Notes

  • Add shredded cheddar, feta, or goat cheese for extra flavor.
  • Use all Greek yogurt for a lighter version.
  • Add jalapeños or hot sauce for a zesty kick.
  • Make vegan with dairy-free substitutes and no meat.
  • Enhance with fresh herbs like parsley, dill, or chives.

Nutrition

Find it online: https://allcookedup.com/broccoli-and-cauliflower-salad/