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BLT Chicken Salad

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A hearty and flavorful BLT Chicken Salad with juicy chicken, fresh lettuce, sweet tomatoes, and a creamy dressing for a delicious twist on the classic BLT sandwich—without the bacon.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Ingredients

  • 2 1/2 cups cooked chicken breast, diced or shredded
  • 6 cups romaine lettuce, chopped
  • 1 cup cherry or grape tomatoes, halved
  • 1/3 cup mayonnaise
  • 1/4 cup sour cream or Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1/2 tsp garlic powder
  • Salt and black pepper, to taste

Instructions

  1. In a large bowl, combine chopped lettuce, halved tomatoes, and cooked chicken.
  2. In a small bowl, whisk together mayonnaise, sour cream, lemon juice, garlic powder, salt, and pepper until smooth.
  3. Pour dressing over salad and toss gently to combine.
  4. Serve immediately.

Notes

  • Add avocado slices for extra creaminess.
  • Swap romaine for mixed greens or spinach for variety.
  • Sprinkle shredded cheddar or mozzarella over the top for added richness.
  • Use Greek yogurt instead of sour cream for a lighter option.
  • Keep dressing separate until serving to maintain crisp lettuce.

Nutrition

Find it online: https://allcookedup.com/blt-chicken-salad/