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Juicy chicken breasts baked in a creamy mushroom sauce and served over fluffy rice—this comfort food classic is perfect for busy weeknights or cozy family dinners.
4 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves garlic, minced
1 medium onion, chopped
1 cup low-sodium chicken broth
1 (10.5 oz) can cream of mushroom soup
2 tbsp low-sodium soy sauce
2 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp dried thyme
2 cups cooked white or brown rice
Preheat oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
Season & sear the chicken breasts with salt and pepper. In a hot skillet, sear chicken for 5 minutes per side until golden brown.
In the same skillet, sauté onions and garlic for about 3 minutes until soft and fragrant.
Mix the sauce: In a bowl, combine cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme.
Assemble: Place the seared chicken in the prepared baking dish and pour the sauce mixture over the top.
Bake covered with foil for 30–35 minutes, or until the chicken is fully cooked (internal temperature of 165°F / 74°C).
Serve over warm cooked rice and enjoy!
Use brown rice for a fiber-rich option.
Substitute cream of chicken soup for a slightly different flavor.
Add sliced mushrooms or bell peppers for extra veggies.
Great for meal prep—leftovers reheat well!
Find it online: https://allcookedup.com/best-smothered-chicken-and-rice-recipe/