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BBQ Chicken Chopped Salad

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BBQ Chicken Chopped Salad combines smoky BBQ chicken with crisp greens, fresh vegetables, creamy dressing, and crunchy toppings for a hearty, flavorful, and satisfying all-in-one meal.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 pound cooked chicken breast or thigh, diced or shredded
  • ¼ cup BBQ sauce, plus extra for drizzling
  • 6 cups chopped salad greens (romaine, kale, cabbage mix)
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (grilled or thawed if frozen)
  • ½ red bell pepper, diced
  • ½ avocado, diced
  • ½ cup black beans, rinsed and drained
  • ¼ cup red onion, finely chopped
  • ½ cup shredded cheddar or pepper jack cheese
  • Optional garnish: cilantro, green onions, tortilla strips

For the dressing:

  • ¼ cup mayonnaise or Greek yogurt
  • 2 tablespoons BBQ sauce
  • 1 tablespoon lime or lemon juice
  • Salt and pepper, to taste

Instructions

  1. Toss diced or shredded chicken with BBQ sauce until well coated.
  2. Whisk together mayonnaise or yogurt, BBQ sauce, lime or lemon juice, salt, and pepper to make the dressing.
  3. Layer chopped greens in a large bowl or platter.
  4. Add cherry tomatoes, corn, bell pepper, avocado, black beans, red onion, and cheese over the greens.
  5. Top with BBQ chicken and drizzle the creamy dressing over everything.
  6. Garnish with cilantro, green onions, and tortilla strips, then toss gently before serving.

Notes

  • Swap chicken for pulled pork, grilled beef, or tempeh for variety.
  • Add pineapple or mango for sweetness.
  • Use chipotle BBQ sauce or jalapeños for heat.
  • Replace cheddar with cotija or queso fresco.
  • Include roasted sweet potatoes or squash for heartiness.

Nutrition

Find it online: https://allcookedup.com/bbq-chicken-chopped-salad/