Banana chamomile tea smoothie
The Best smooth and comforting banana chamomile smoothie with natural sweetness and a gentle floral flavor perfect for unwinding.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Beverage / Smoothie
- Method: Blending
- Cuisine: Healthy / Modern
- Diet: Vegetarian
Ingredients
1/2 cup brewed chamomile tea, cooled
1 large ripe banana
1 tablespoon honey
1/2 cup milk (or preferred milk alternative)
Ice cubes (optional, for a colder smoothie)
Dried chamomile leaves (optional, for garnish)
Instructions
Brew 1/2 cup of chamomile tea and allow it to cool completely to room temperature.
In a blender, combine cooled chamomile tea, banana, honey, milk, and ice cubes (if using).
Blend on high until smooth and creamy.
Pour into a glass and garnish with dried chamomile leaves or a banana slice if desired.
Serve immediately and enjoy.
Notes
Use a very ripe banana for natural sweetness.
Chill the tea beforehand for a colder smoothie without needing too much ice.
Swap honey with maple syrup for a vegan option.
Great as a calming evening drink thanks to chamomile.
Find it online: https://allcookedup.com/banana-chamomile-tea-smoothie/
