Air Fryer Crispy Onions | Low Fat Fried Onions to Use In Many Dishes
These air fryer crispy onions are a healthier take on classic fried onions—light, crunchy, and perfect for topping salads, casseroles, and more.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 1 to 1½ cups
- Category: Snack, Topping
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Ingredients
- 2 medium yellow or white onions, thinly sliced
- 1/2 cup all-purpose flour
- 1 tablespoon cornstarch (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika or garlic powder (optional)
- Olive oil spray or 1 tablespoon light olive oil
Instructions
- Thinly slice the onions using a knife or mandoline.
- In a bowl, toss the onions with flour, cornstarch (if using), salt, pepper, and any seasonings until well coated.
- Lightly spray or drizzle the onions with olive oil and toss again to coat evenly.
- Preheat the air fryer to 350°F (175°C).
- Place onions in a thin layer in the basket (cook in batches if needed).
- Air fry for 8–12 minutes, shaking the basket every few minutes for even crisping.
- Remove once golden and crispy. Let cool to finish crisping.
Notes
- Do not overcrowd the air fryer basket; cook in batches for best results.
- Red onions can be used for a sweeter flavor.
- Add cayenne pepper for a spicy kick.
- Store in an airtight container once fully cooled to maintain crispness.
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
