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100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

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The developer of the 100 Days of Genuine Food blog draws from her hugely popular internet site to provide simple, cost effective, family-friendly dishes and practical recommendations for getting rid of processed foods from your household's diet.Inspired by Michael

Pollan's In Defense of Food, Lisa Leake decided her household's eating habits needed an overhaul. She, her partner, and their two little ladies pledged to go 100 days without eating highly processed or fine-tuned foods-- a challenge she opened to readers on her blog.Now, she shares their story, providing insights and cost-conscious dishes everyone can utilize to delight in wholesome natural food-- whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.Illustrated with 125 photos and filled with step-by-step instructions, this hands-on cookbook and guide

consists of: Guidance for navigating the supermarket and making wise purchases Suggestion for checking out ingredient labels 100 quick and easy dishes for such

  • favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Snacks Meal strategies and
  • recommendations for kid-pleasing school lunches, parties, and treats"Genuine Food"anecdotes from the Leakes' own experiences A 10-day mini starter-program, and a lot more.
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